内心强大的女性不做的事(上)

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厦门心理咨询-德仁心心理咨询机构:内心强大的女性不做的事(上)

 

生活中我们常常因为糟糕的事情而产生各种负面情绪,我们必须直面自己的情绪,并深入地了解我们究竟是因为什么原因而产生这些不健康的情绪,并学会控制自己的情绪,从而成为我们自己想要成为的人。心理治疗师、畅销书作者Amy Morin,通过自己的经历告诉大家如何做出改变,摆脱过去,战胜挫折。

 

They don’t waste time feeling sorry forthemselves

 

Mentally strong people don’t sit aroundfeeling sorry about their circumstances or how others have treated them.Instead, they take responsibility for their role in life and understand thatlife isn’t always easy or fair.

 

他们不会浪费时间自怨自艾

 

内心强大的人不会抱怨客观条件或是挑剔别人如何对待他们,他们对自己的人生负责并且明白,生活总有坎坷,也并不总是公平的。

 

They don’t give away their power

 

They don’t allow others to control them,and they don’t give someone else power over them. They don’t say things like,“My boss makes me feel bad,” because they understand that they are in controlover their own emotions and they have a choice in how they respond.

 

他们不会将主动权拱手让人

 

他们不允许别人来掌控他们的人生。他们绝不会说“我的老板让我很生气”这样的话,因为他们明白,每个人都应该有控制自己情感的能力,如何对外界做出反应是个人的选择。

 

They don’t shy away from change

 

Mentally strong people don’t try to avoidchange. Instead, they welcome positive change and are willing to be flexible.They understand that change is inevitable and believe in their abilities toadapt.

 

他们不惧怕改变

 

内心强大的人不会躲避改变,相反,他们喜欢积极的改变,并愿意保持灵活的态度,他们明白改变是必然的,也相信自己有适应变化的能力。

 

They don’t waste energy on things theycan’t control

 

You won’t hear a mentally strong personcomplaining over lost luggage or traffic jams. Instead, they focus on what theycan control in their lives. They recognize that sometimes, the only thing theycan control is their attitude.

 

对于无法控制的事情,他们不会白白耗费精力

 

内心强大的人从不会因为机场弄丢了行李或是堵车而大肆抱怨,相反,他们会将精力集中在他们可以控制的事情上,他们明白,在一些状况下,我们唯一能够控制的是我们的态度。

 

They don’t worry about pleasing everyone

 

Mentally strong people recognize that theydon’t need to please everyone all the time. They’re not afraid to say no orspeak up when necessary. They strive to be kind and fair, but can handle otherpeople being upset if they didn’t make them happy.

 

他们不取悦他人

 

内心强大的人明白他们不需要每时每刻取悦所有人,他们不害怕拒绝别人,在适当的时候也不害怕表达自己不同的观点,他们有承受力欣然接受别人对自己不满。

 

They don’t fear taking calculated risks

 

They don’t take reckless or foolish risks,but don’t mind taking calculated risks. Mentally strong people spend timeweighing the risks and benefits before making a big decision, and they’re fullyinformed of the potential downsides before they take action.

 

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时间 : 2020-08-10
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分类 : N 心灵鸡汤
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